Sitting with Feelings (8 minutes) Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, 2007.
Focus
(6 minutes)
(3 minutes)
(1 minute)
(5 minutes)
Journal
(2 minutes)
Journal Prompts:
Make a list of the people who genuinely believe in you. Explore why their support
means so much to you.
If you could change one thing, what would it be and why. Or perhaps you wouldn鈥檛 change
a thing. Why?
Write a list of 10 things you are grateful for today.
What makes YOU unique?
How have you changed from the person you were 5 years ago?
Let your mind run free and have some fun writing your bucket list!